On Sunday morning, nine River Dragons signed on at Nowra at 6.15am, as volunteers for the Elite Energy Nowra Triathlon. Three races were contested, with the first, the Olympic distance tri, commencing at 6.30am. Our group was split to assist at two aid stations, providing water and energy drinks during the run section of the races. The Sprint Tri swim section started at 10am and we were once again kept busy keeping the athletes hydrated. A huge thank you to Beth, Barb, Leanne, Carol, Maxine, Rob and Lynn for their participation and a special thank you to John and Mary Buckley who travelled from Mollymook to attend.